I've written about my friend JoEllen before, but as a quick refresher---she and I became very close when I was in 8th grade and she was a sophomore. We were inseparable for three years until she moved away for college. We were on swim team and spent many hours together in and out of the pool. Today, she's a interventional cardiologist in western Minnesota and has a great life with her husband, Jeremy, and their four kids. Funny too, as JoEllen always swore she wasn't having any kids. On top of that, she is a very accomplished Ironman triathlete, having completed at least 8 or 9 full triathlons. She even competed in the Women's World Ironman competition in France last year. She's pretty amazing! I was excited to hear that she was competing in Ironman AZ this year (which happens to be the last year of the race). I picked her up at the airport when she arrived and got to spend the evening with her as she was getting organized for her race.

We walked from her hotel over to the Athlete's Village where she picked up her race packet, and we checked out the merch tent.
After that, we went back to the hotel so she could unpack her bike and start organizing her gear. Her friend Shauna was in town for the weekend too, and has served as her "sherpa" for a couple of her races (including the one in France). There's so much that goes into these races, even with just the organization of all the gear--not to mention the crazy amount of training and preparation ahead of time. It's pretty mind blowing. Her bike was all packed up in this case, with part protected by pool noodles and towels.
Shauna and I helped her put her bike together (I just held it up while she put things in place), and she said it took a fraction of the time it usually does thanks to the extra hands. She had a different bag for each leg of the race, where she organized the gear needed for that activity. Each bag had the right nutrition, hydration, electrolytes and equipment needed for the swim, the bike, and the run.
After all that hard work, I needed to relax with some compression boots. I've seen these in various recovery rooms at sporting events or at some gyms, but never had a chance to try them. I haven't even done any crazy exercise but they felt amazing! They fill up with air and compress your legs and I could have laid here all day. I think I need some of these! She said she usually uses them the day before the race while she's "bed rotting" all day leading up to the race. I think some people use them after, but she said her legs are too sore for it after. I don't know but it was pretty great.
On Saturday, JoEllen had to do some race stuff--check in her bike, do a practice swim in Tempe Town Lake, a short run, and then she rested for the remainder of the day. She's done these races enough to know what her body needs to prepare--the rest, the nutrition and hydration she needs to take in. There are so many things that can affect her race, so she has to follow all her usual steps.
On race day, I met up with Shauna just before JoEllen made the first turn on the bike. She had already completed the 2.4 mile swim in the lake (which went well and wasn't nearly as cold as she had heard it could be), and also 37 miles of the bike ride. This race has 3 x 37 mile loops on the bike, and I got to see her all 3 times she passed this spot. Each time, she got a big smile on her face at the sight of her supporters! This route goes from Tempe Town Lake up to the Beeline Highway before Fountain Hills--three times! That's crazy. Luckily it was a really nice day, and the wind wasn't to bad. The forecast was for rain, but it ended up being perfect weather for a race.

It took about 2+ hours for each bike loop, so in between seeing her, we had some time to kill. After the first loop, Shauna and I went to a restaurant down the street and killed some time with a spiked cold brew and then headed over to a little salon where she had an appointment. I spent a bit of time there before heading over to watch JoEllen make the turn again. After that, and while Shauna was still at her appointment, I hiked up to the top of A Mountain. I've lived here all these years and never done that hike. It was a quick, but moderately strenuous hike and had some great views. The sky was beautiful! I was huffing an puffing from this short hike while JoEllen was out there somewhere around her 75th mile on her bike. I met up with Shawna again and then we stopped for a margarita--we had to to kill time one way or another, right?!

After our margaritas, we saw her finish on the bike and then it was time to run. Ironman has a great app that lets us track our athlete, which helps us know when they're close to us and when to estimate when they'll come back around again. It was very helpful and we found her every time she was near us. We saw her several times during her 26 mile run, as the course was just a bunch of loops around lake. I think we saw her at least 4-5 times during the run. This course is a great one for spectators. You can really see your athlete quite a few times since it's not all spread out over the city.


In between seeing her on the run, you guessed it, we stopped for one more drink after we ate a corndog and poutine at the food trucks. The IPA beer tasted delicious after those food truck delicacies. I love a good corn dog! I don't think I've had one since last time I went to the State Fair. Just as a reminder, as our friend has swam 2.4 miles, rode 112 miles on her bike, and is in the middle of 26 miles of running, we've had 3 rounds of drinks at different places, visited a salon, did some shopping (I got a new plant that I carried in my backpack and this headband), and I went on a hike. And she's still out there. It was a very exhausting day for all of us. Ha!!
It was finally getting close to time for her to finish, so we headed back to the lake. I had to stop and take a photo of this awesome sign. I know it's for the athletes in this race, but I thought it was fitting for me too.
The racers (and spectators) had a great sunset tonight!
We were so excited to see her cross the finish line! Here is a
video of her coming through the finish line, twelve hours and twenty three minutes after she started. I cannot even begin to imagine what it takes to complete a race like this. She, and all of these athletes are truly remarkable! She's all smiles after the race too!
As with before the race, she has an after race routine which consists of diet coke and pepperoni pizza. Shauna arranged to have it delivered to the hotel, and we sat around and enjoyed her post-race treat while she told us about the day. Overall, it sounds like she felt pretty good throughout most of the race. She was pretty wobbly on her legs as she walked around the hotel room, but she said she felt pretty good the next day. She was 16th place in her age group!
I got to meet JoEllen and Shauna for dinner on Monday night before they headed home the next day. We had a delicious sushi dinner at Blue Sushi Saki Grill in Tempe. It was so good! We couldn't decide what to order so we asked our server to pick 4 of his favorites and it he chose well!
It was so much fun to spend some time with JoEllen and get to know her friend as well. I am totally amazed at her superhuman ability to complete a race like this, and to do it once a year! She said she trains about 30 hours a week during triathlon season--and you'll recall she's a cardiologist with 4 kids. I don't know how she does it! That is some serious dedication and I am in awe of her! I feel so fortunate to have so many friends who have been there for nearly my entire life. JoEllen and I first became close when I was 13 years old and here we are, 33 years later still spending time together. I am so grateful for friends like this.